diff --git a/README.md b/README.md
index aff7e6c..7b0e24f 100644
--- a/README.md
+++ b/README.md
@@ -37,7 +37,7 @@ AI Agent 已经能访问互联网——但只是"能上网"而已。
 帮我安装 Agent Reach：https://raw.githubusercontent.com/Panniantong/agent-reach/main/docs/install.md
 ```
 
-复制给你的 Agent，30 秒后它就能读推特、搜 Reddit、看 B站了。
+复制给你的 Agent，几分钟后它就能读推特、搜 Reddit、看 B站了。
 
 ### ✅ 在你用之前，你可能想知道
 
@@ -69,7 +69,7 @@ AI Agent 已经能访问互联网——但只是"能上网"而已。
 
 ---
 
-## 30 秒上手
+## 快速上手
 
 复制给你的 AI Agent（Claude Code、OpenClaw、Cursor 等）：
 
diff --git a/docs/README_en.md b/docs/README_en.md
index a963c8a..1a708e0 100644
--- a/docs/README_en.md
+++ b/docs/README_en.md
@@ -11,7 +11,7 @@
 </p>
 
 <p align="center">
-  <a href="#get-started-in-30-seconds">Quick Start</a> · <a href="../README.md">中文</a> · <a href="#supported-platforms">Platforms</a> · <a href="#design-philosophy">Philosophy</a>
+  <a href="#quick-start">Quick Start</a> · <a href="../README.md">中文</a> · <a href="#supported-platforms">Platforms</a> · <a href="#design-philosophy">Philosophy</a>
 </p>
 
 ---
@@ -37,7 +37,7 @@ To connect your Agent to these platforms, you'd have to find tools, install depe
 Install Agent Reach: https://raw.githubusercontent.com/Panniantong/agent-reach/main/docs/install.md
 ```
 
-Copy that to your Agent. 30 seconds later, it can read tweets, search Reddit, and watch Bilibili.
+Copy that to your Agent. A few minutes later, it can read tweets, search Reddit, and watch Bilibili.
 
 ### ✅ Before you start, you might want to know
 
@@ -69,7 +69,7 @@ Copy that to your Agent. 30 seconds later, it can read tweets, search Reddit, an
 
 ---
 
-## Get Started in 30 Seconds
+## Quick Start
 
 Copy this to your AI Agent (Claude Code, OpenClaw, Cursor, etc.):