feat: add git best practices, worktrees, and cost optimization sections
- Add Section 9.12: Git Best Practices & Workflows (~400 lines) - Commit message best practices with Conventional Commits - Git amend workflow with safety rules - Branch management and naming conventions - Rewind vs Revert decision tree - Comprehensive git worktrees documentation - Add Section 9.13: Cost Optimization Strategies (~350 lines) - Model selection matrix (Haiku/Sonnet/Opus) - OpusPlan mode for efficient workflows - Token-saving techniques and cost tracking - ROI calculations and economic workflows - Add examples/commands/git-worktree.md slash command template - Update CHANGELOG.md with v2.0.0 additions - Update version metadata to 2.0 across documentation Co-Authored-By: Claude Sonnet 4.5 <noreply@anthropic.com>
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